These recipes are shared for informational purposes only. Results may vary depending on ingredients, techniques, and equipment. Please check for potential allergens and consult a professional if you have dietary concerns.
10 Delicious and Nutritious Snack Recipes for Kids. Snacking can be a healthy and fun part of a child’s day! Here are 10 easy and nutritious snack recipes that are not only tasty but also super simple to make. These snacks are perfect for keeping kids happy and energised, whether at home or on the go.
Peanut Butter Banana Bites
Peanut Butter Banana Bites are a quick and tasty snack that’s perfect for kids. These bites combine the sweetness of bananas with the creamy goodness of peanut butter, creating a delicious treat that kids will love. They’re not only easy to make, but also nutritious, making them a great option for an after-school snack.
These bites are fun to assemble and can be customized with toppings like chia seeds or a sprinkle of cinnamon. They offer a satisfying crunch while being packed with healthy ingredients, making them a go-to for parents looking for healthy food ideas for kids. Plus, they’re perfect for breakfast or a midday munch!
Ingredients
- 2 ripe bananas
- 1/2 cup peanut butter (or any nut butter)
- 2 tablespoons chia seeds (optional)
- Honey or maple syrup for drizzling (optional)
Instructions
- Slice the bananas into thick rounds, about 1/2 inch thick.
- Spread a layer of peanut butter on top of each banana slice.
- If desired, sprinkle chia seeds over the peanut butter for added texture and nutrition.
- Drizzle honey or maple syrup on top for extra sweetness, if preferred.
- Serve immediately or store in the refrigerator for a cool snack later!
Oatmeal Energy Balls
Oatmeal energy balls are a fantastic snack option that kids will love. They are sweet, chewy, and packed with healthy ingredients. These little bites are super simple to make and can be customized with your child’s favorite mix-ins, like chocolate chips or dried fruit. They are perfect for after-school snacks or a quick breakfast on the go.
Not only do these energy balls taste great, but they are also nutritious. With oats, nut butter, and a hint of honey, they provide a good balance of carbs and protein, making them a wholesome choice for kids. Plus, they can be made in just a few minutes, making them an easy addition to your healthy snack rotation.
Ingredients
- 1 cup rolled oats
- 1/2 cup peanut butter (or any nut butter)
- 1/3 cup honey
- 1/2 cup chocolate chips
- 1/4 cup ground flaxseed (optional)
- 1/2 teaspoon vanilla extract
Instructions
- In a large bowl, mix together the rolled oats, peanut butter, honey, and vanilla extract until well combined.
- Stir in the chocolate chips and flaxseed (if using) until evenly distributed.
- Using your hands, roll the mixture into small balls, about 1 inch in diameter.
- Place the energy balls on a baking sheet lined with parchment paper and refrigerate for 30 minutes to firm up.
- Once chilled, transfer them to an airtight container and store in the fridge for up to a week. Enjoy these healthy snacks anytime!
Fruit and Yogurt Parfait
A fruit and yogurt parfait is a delightful and nutritious snack that kids will love. It combines creamy yogurt, fresh fruits, and crunchy granola, creating a tasty treat that’s both satisfying and healthy. This recipe is super simple to put together, making it a great option for busy parents looking for quick meal ideas.
The blend of flavors and textures makes each bite exciting. Plus, it’s a fun way to include a variety of fruits, so you can switch things up based on what’s in season or what your kids prefer. These parfaits are perfect for after school snacks or even a light breakfast.
Ingredients
- 2 cups Greek yogurt (plain or flavored)
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 banana, sliced
- 1 cup granola
- 1 tablespoon honey (optional)
- Mint leaves for garnish (optional)
Instructions
- In a glass or bowl, start with a layer of yogurt at the bottom.
- Add a layer of mixed berries and sliced banana on top of the yogurt.
- Sprinkle a layer of granola over the fruit.
- Repeat the layers until the glass is filled, finishing with a layer of yogurt and a sprinkle of granola on top.
- If desired, drizzle honey over the top and garnish with mint leaves.
- Serve immediately and enjoy your healthy treat!
Cheese and Whole-Grain Crackers
Cheese and whole-grain crackers make an easy and delicious snack for kids. This combo is not only tasty but also packed with protein and fiber, helping to keep little ones satisfied between meals. The creamy texture of the cheese pairs perfectly with the crunch of the crackers, creating a fun mix of flavors and textures.
It’s a simple snack that kids can assemble themselves, making it a great after-school option. Plus, you can get creative with different types of cheese and crackers to keep things interesting. This healthy snack idea is perfect for parents looking to encourage clean eating for kids.
Ingredients
- 1 cup of your choice of cheese (cheddar, mozzarella, or cream cheese)
- 1 box of whole-grain crackers
- Optional: sliced veggies (like cucumber or bell peppers) for added crunch
- Optional: a handful of grapes or apple slices for sweetness
Instructions
- Slice the cheese into manageable pieces or cubes.
- Arrange cheese slices on a plate alongside the whole-grain crackers.
- If desired, add sliced veggies and fruit to the plate for a colorful, nutritious boost.
- Let your kids build their snack by layering cheese on crackers or enjoying them separately.
Apple Nachos with Almonds
Apple nachos are a fun and tasty way to enjoy a healthy snack. This recipe combines crisp apple slices with creamy nut butter, crunchy almonds, and a sprinkle of chocolate chips. The sweet and salty flavors make it a delightful treat for kids, and it’s so easy to prepare that little hands can help out!
Perfect for after-school snacking or a quick dessert, these apple nachos are not only delicious but also packed with nutrients. They provide a great boost of energy and are a fantastic way to include more fruit in your child’s diet. Plus, you can easily customize the toppings to suit your family’s preferences!
Ingredients
- 2 medium apples (any variety)
- 1/4 cup almond butter (or peanut butter)
- 2 tablespoons chocolate chips
- 2 tablespoons sliced almonds
- 1 tablespoon honey (optional)
Instructions
- Slice the apples into thin wedges and arrange them on a plate.
- Drizzle almond butter over the apple slices, making sure to cover them generously.
- Sprinkle chocolate chips and sliced almonds on top of the apples.
- If desired, drizzle honey over the top for added sweetness.
- Serve immediately and enjoy this healthy, sweet snack!
Veggie Sticks with Hummus
Veggie sticks with hummus make a crunchy, tasty snack that kids will love. This colorful treat combines fresh vegetables with creamy hummus, creating a delightful dip that’s both nutritious and flavorful. It’s simple to prepare and perfect for after-school snacking or packed lunches.
This snack is not only healthy but also fun for kids to assemble. They can choose their favorite veggies like carrot sticks, cucumber slices, and bell peppers to dip. Pair it with hummus for a protein boost that keeps them satisfied. A great way to encourage clean eating for kids, this snack is a winner in any household!
Ingredients
- 2 carrots, cut into sticks
- 1 cucumber, sliced
- 1 bell pepper, sliced
- 1 cup cherry tomatoes
- 1 cup hummus (store-bought or homemade)
- 1 tablespoon olive oil (optional)
- Fresh parsley for garnish (optional)
Instructions
- Prepare the Veggies: Wash and cut the carrots, cucumber, and bell pepper into sticks. Rinse the cherry tomatoes and set aside.
- Assemble the Platter: Arrange the veggie sticks and cherry tomatoes on a plate or platter in an appealing way.
- Serve with Hummus: Place a bowl of hummus in the center of the platter. Drizzle with olive oil and garnish with fresh parsley if desired.
- Enjoy: Let the kids dip their veggie sticks into the hummus for a crunchy, healthy snack!
Avocado Toast with Cherry Tomatoes
Avocado toast with cherry tomatoes is a delightful snack that kids will love. The creamy avocado pairs perfectly with the sweet and juicy cherry tomatoes, creating a burst of flavor in every bite. This snack is not only tasty but also packed with healthy fats and nutrients.
Making this dish is super easy, making it a perfect choice for busy parents. Just mash some ripe avocado on whole grain bread, top it with sliced cherry tomatoes, and maybe a sprinkle of salt or a drizzle of olive oil. It’s a quick and nutritious option for after-school snacks or any time of day!
Ingredients
- 1 ripe avocado
- 2 slices whole grain bread
- 1 cup cherry tomatoes, halved
- Salt to taste
- Olive oil (optional)
Instructions
- Toast the bread slices until golden brown.
- In a bowl, mash the avocado with a fork until smooth. Add a pinch of salt if desired.
- Spread the mashed avocado evenly over the toasted bread.
- Top with halved cherry tomatoes.
- Drizzle with olive oil if using, and serve immediately.
Frozen Yogurt Bark with Berries
This Frozen Yogurt Bark with Berries is a fun and tasty treat that kids will love. It’s a sweet, creamy delight that’s packed with nutrients. With a lovely balance of tangy yogurt and fresh fruits, it’s both refreshing and satisfying.
It’s super easy to whip up, making it a perfect choice for a quick after-school snack or a healthy dessert. You can customize it with your favorite berries or nuts, making it a versatile snack. Enjoy this tasty treat without any guilt!
Ingredients
- 2 cups Greek yogurt (plain or flavored)
- 1 tablespoon honey or maple syrup (optional)
- 1 cup mixed berries (strawberries, blueberries, raspberries, blackberries)
- 1/4 cup nuts (almonds, walnuts, or your choice)
Instructions
- Prepare a baking sheet by lining it with parchment paper.
- In a bowl, mix the Greek yogurt and honey or maple syrup until well combined.
- Spread the yogurt mixture evenly onto the prepared baking sheet.
- Sprinkle the mixed berries and nuts over the yogurt.
- Freeze the bark for about 4 hours or until completely solid.
- Once frozen, break the bark into pieces and serve immediately or store in the freezer for later.
Homemade Trail Mix
Homemade trail mix is a fantastic snack that combines crunchy, chewy, and sweet elements. It’s simple to prepare, making it perfect for kids who want to help in the kitchen. Packed with nuts, dried fruits, and seeds, this mix is not only tasty but also nutritious.
This trail mix offers a delightful balance of flavors and textures, making it a great option for after school or as a midday boost. Kids will love the variety, and parents can feel good about serving a snack that supports clean eating and healthy munchies.
Ingredients
- 1 cup almonds
- 1 cup cashews
- 1 cup pumpkin seeds
- 1 cup dried cranberries
- 1 cup dried apricots, chopped
- 1 cup coconut flakes (unsweetened)
- 1 cup dark chocolate chips (optional)
Instructions
- In a large mixing bowl, combine all the ingredients: almonds, cashews, pumpkin seeds, dried cranberries, chopped apricots, coconut flakes, and dark chocolate chips if using.
- Toss the mixture until everything is well combined.
- Store the trail mix in an airtight container at room temperature for up to two weeks.
- Serve it as a quick snack or pack it for school lunches!
Mini Veggie Muffins
Mini veggie muffins are a fun and tasty way to sneak some veggies into your kid’s diet. These delightful little bites are not just nutritious, they’re also packed with flavor, making them a hit for both kids and parents. With a simple recipe that combines colorful vegetables and a soft muffin base, they are perfect for after-school snacks or even a quick breakfast.
These muffins are easy to make and can be customized with your child’s favorite veggies. Plus, they store well, so you can batch cook and have healthy snacks ready whenever hunger strikes. Whether paired with a dip or enjoyed on their own, these mini veggie muffins are a fantastic addition to your list of healthy snack ideas for kids!
Ingredients
- 1 cup all-purpose flour
- 1 cup whole wheat flour
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 1/4 cup olive oil
- 2 large eggs
- 1 cup milk
- 1 cup mixed chopped vegetables (like bell peppers, broccoli, and carrots)
- 1/2 cup shredded cheese (optional)
Instructions
- Preheat your oven to 375°F (190°C) and line a muffin tin with paper liners.
- In a bowl, mix the all-purpose flour, whole wheat flour, baking powder, and salt.
- In another bowl, whisk together the olive oil, eggs, and milk until combined.
- Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
- Fold in the chopped vegetables and cheese (if using) until evenly distributed.
- Spoon the batter into the muffin tin, filling each cup about 2/3 full.
- Bake for 15-20 minutes or until a toothpick inserted in the center comes out clean.
- Let cool slightly before serving. Enjoy!