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Adam Rothwell

My Name is Adam Rothwell and I am an experienced children's fitness coach. I have a masters degree in physical education and I am a qualified teacher. I have spent many years teaching children so also have a lot of experience of children's exercise and play equipment which is why I enjoy writing about fun activities and equipment children can use and sharing my own personal experiences. The Justifying Fun team is made up of experts in gymnastics, spots & fitness and children's toys. We have vast experience and qualifications related to these subjects areas. Posts written by Justifying fun are a team effort. Team members have the following relevant experience: - Professional gymnastics coaching experience. - Masters degree in sports psychology & physiotherapy. - Toy design experience. - Competitive sportsperson. - Extensive knowledge of outdoor recreation.

gymnast with mental block

Overcoming Gymnastics Mental Blocks

How Counseling can help you overcome gymnastics mental blocks Gymnastics isn’t always fun and games. It doesn’t matter whether you are a young recreational gymnast or an elite athlete, we all experience mental difficulties in our lifetime. Sometimes gymnastics is the cause of the mental challenges and we need a sports psychologist to give us

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gymnastics book

Best Gymnastics Books (2021 Fiction & Coaching )

Gymnastics Book Review – Non fiction Coaching, Fiction & Series We are going to introduce you to some of the best gymnastics books for training, inspirational autobiographies and some fictional gymnastics books that are fun to read. Most gymnasts like to read coaching books that have lots of colourful and fun pictures in them that

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gymnast taking care of hands

Best gymnastics hand care kits – Rip Balms reviewed

Best gymnastics hand care kits reviewed – Rip Balm Reviews When you practice gymnastics often, especially on the bars, you’ll know what it feels like when your hands begin to dry out and small rips appear. Often these rips become so painful that you can’t grip onto the gymnastics bars without feeling discomfort. Our recommended

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ankle

best gymnastics ankle brace

The Best Gymnastics Ankle Braces Reviewed – Enjoy Gymnastics Injury Free. Gymnastics is a high intensity sport. When so much pressure is being placed on your joints and muscles, injuries are very common. Vaulting, gymnastics bar dismounts and the pommel horse are gymnastics apparatus that gymnasts frequently get injured on. Even if you aren’t injured

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athlete performing HIIT workout

Benefits of High intensity Interval Training – Have you been HIIT

Have you been HIIT yet? Fitness enthusiasts around the world swear on their newest pair of running shoes that a High Intensity Interval Training  ( HIIT ) session is the pathway to the higher realms of fitness. “Usain Bolt style Intensity” To put it simply this is a MORE INTENSE version of your usual cardio

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inflatable water slides

Best Inflatable Water Slides | 2021 | Backyard Waterpark

It’s summer time, the weather is warm and it’s time to find fun activities to keep your kids having fun in your backyard. An inflatable waterslide, water play mat or even your own inflatable water park are two amazing options all kids love. Luckily for you, you don’t have to head out and drive in

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Best Go Karts for kids – Fast and Fun ( 2021 reviews)

Best go Karts for kids  This table shows some of the best go karts for your kids in 2021. Mum i want a go-kart!! You’ve been expecting this since you saw your kids friends speed around the neighbourhood having lots of fun. We, being parents are most concerned about safety and we promise these go-karts

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man and women using battle ropes

Best Battle Ropes For Sale – Ultimate Review

You’ve all most likely heard of battle ropes – one of the newest trends spreading throughout gyms worldwide. Ropes are usually a challenging upper body strength climbing workout but now a thicker heavier rope is used for a tough upper body workout that increases power and core strength with your feet firmly placed on the

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kids holding balance beam

Best Balance beams for kids ( found!) | home use | A Gymnast Reviews

The gymnastics balance beam is one of my favourite pieces of gymnastics equipment for kids to practice balancing at home. Here is a a quick comparison of my top choice balance beams for kids, folding beam and cheap beam. I’ll then take a closer look at these beams and help you decide which type you

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best flying disc

Best Frisbee | Flying Disc – Top 10 in 2021

We want you to enjoy your time playing with a Frisbee and in order to do so it’s important to choose the right equipment. Frisbee is actually a trademark name of a company that make flying discs, and Frisbee is the name that most people use to refer to flying discs. Just to confuse us

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side stretch women

Side Stretch your way to physical wellbeing

Side Stretch Your Way To Physical Wellbeing   I only recently realised how often I’ve been side stretching and how good it is for your body both externally and internally. Side stretches are performed by athletes taking part in all different kinds of sports and anyone with an interest in fitness has probably spent some

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hands stretching back

Best Back Stretcher & Inversion Chair Review | 2021

The best Back stretcher machine or Inversion chair can be beneficial for people with chronic back problems and also people with no obvious back problems who would like to relax their back muscles or increase flexibility. We review brands including Innova, Teeter and iron man who have produced some wonderful back stretchers and spine decks

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black sheath dress

Black Sheath Dress – Our Recommended Most Beautiful

Most Beautiful Black Sheath Dresses Black sheath dresses are trending in worldwide fashion circles and are always a fashion must-have for trendy nights out and special occasions. If you love affordable luxury and sophisticated styles then you are going to absolutely adore our selection of the most beautiful black trendy sheath dresses. Fashion and beauty is

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Best Gymnastics Gifts – Find a unique gymnastics gift

We have selected some of the best gymnastics gifts so that you can make your loved ones, children, friends & gymnastics coach smile. Gymnastics Gifts are great for Christmas, gymnastics parties and for showing your appreciation to loved ones and friends. We have separated our gymnastics gift ideas into different sections depending on who you

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kids on gymnastics mat

10 Best kids Gymnastics Mats for home l Reviewed & compared

What is a gymnastics mat for home A Gymnastics Mat for home use is one of the most important pieces of gymnastics equipment for sale that is suitable for any kids practising gymnastics. You want to have peace of mind while your children are practising their gymnastics skills in the comfort of your home and a

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best gymnastics bars

Best Home Gymnastics Bars For Sale | Which is best for your gymnast?

We know gymnasts love having the best gymnastics bars for home use. Swinging and practising gymnastics skills on a horizontal bar is so much fun. These kip and horizontal bars are for sale at a low price and give gymnasts chance to practice their gymnastics bar skills. Young gymnasts often come home from the gym

Best Home Gymnastics Bars For Sale | Which is best for your gymnast? Read More »