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Adam Rothwell

My Name is Adam Rothwell and I am an experienced children's fitness coach. I have a masters degree in physical education and I am a qualified teacher. I have spent many years teaching children so also have a lot of experience of children's exercise and play equipment which is why I enjoy writing about fun activities and equipment children can use and sharing my own personal experiences. The Justifying Fun team is made up of experts in gymnastics, spots & fitness and children's toys. We have vast experience and qualifications related to these subjects areas. Posts written by Justifying fun are a team effort. Team members have the following relevant experience: - Professional gymnastics coaching experience. - Masters degree in sports psychology & physiotherapy. - Toy design experience. - Competitive sportsperson. - Extensive knowledge of outdoor recreation.

what next after level 10

What Comes After Level 10 Gymnastics: Advancing to Elite Levels

To move beyond Level 10 in gymnastics, you’ll need strong skills, good fitness, and a tough mind. It’s important to practice a lot and make sure every move is just right. Your body needs to be strong and healthy, so eat well, train hard, and be careful to avoid injuries. Your mind is just as […]

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My Experience with Handstand Conditioning Exercises: How to Stand Tall on Your Hands

Handstands? Oh, they take me back. When I first tried them in gymnastics class, I thought it was all about getting upside down and hoping for the best. But as I spent more time practicing, and a few tumbles later, I realized it wasn’t just about balance. It was about the strength and endurance my

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gymnast legs

The Ultimate Guide to Building Strong Gymnast Legs

As you know, having strong legs is crucial for gymnasts. From executing powerful tumbling passes to sticking landings, our legs are the foundation for nearly every skill in gymnastics. In this guide, I’ll walk you through the essentials of building strong gymnast legs, share some effective exercises, and provide tips for injury prevention and recovery.

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gorilla playset accessories

Enhance Your Gorilla Swing Set Experience with These Must-Have Accessories

Gorilla Swing Sets are renowned for their quality, durability, and innovative designs. But did you know that there are a plethora of accessories available to further enhance your backyard play experience? In this article, we will discuss some of the top Gorilla Swing Set accessories that will not only provide hours of fun for your

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level 5 gymnastics

Level 5 Gymnastics: Essential Skills, Requirements, and Tips for Success

Level 5 is an exciting time for gymnasts because passing level 4 gymnastics is a big step and by this point you’ve learnt a lot of important gymnastics skills and really pushed yourself to push past some difficult challenges in your gymnastics journey. At level 5 you’ll keep improving on existing skills with higher difficult

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gymnastics leotards with shorts

Gymnastics Leotards with Shorts – Best for gymnasts

The best Gymnastics leotards need to be comfortable and stretch without restricting your movement. Gymnasts practice and compete in their leotards, so a good-quality leotard can make a difference in how much you enjoy spending many hours in the gym. Leotards can come in a variety of styles. The traditional gymnastics leotards, particularly for girls and

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metal swingset for older child

Metal Swing Set for Older Child: Sturdy and Safe Options for Playtime

Metal swing sets are a popular choice for parents looking to provide their children with a fun and safe outdoor play experience. While many swing sets are designed for younger children, older kids need a place to play too. That’s where metal swing sets for older children come in. These swing sets are typically larger

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cedar summit vs gorilla

Cedar Summit vs Gorilla Playsets – Which playset is most fun

Playsets are perfect for the spring and summer months. They ignite your little one’s curiosity and get them moving, both of which offer a wide range of benefits. The market is flooded with playsets, many of them claiming to provide the most fun for your children. Two top brands, KidKraft and Gorilla Playsets check all

Cedar Summit vs Gorilla Playsets – Which playset is most fun Read More »

are gymnasts strong

Are gymnasts strong – Insights into training, body types and more

Gymnastics is a sport featuring exercises that display coordination and physical agility. This exciting sport lets the audience appreciate the lovely and flowing motions, physical strength and agility on display in a number of unique skills. Although gymnastics is open to male and female athletes, many women still wonder about the strength required to participate in

Are gymnasts strong – Insights into training, body types and more Read More »

backwards roll

Backwards roll in gymnastics – Drills, progressions and tips

The backwards roll is one of the first gymnastics skill gymnasts learn in recreational or toddler gymnastics classes. I want to show you how to do a backwards roll and which progressions and drills will help you master the skill more easily. It’s also important to take a look at the backwards roll into push

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backyard discovery vs gorilla

Backyard discovery vs Gorilla : Who makes the best swing sets

One way to make your children’s summer more enjoyable is with a swing set or playset. This will encourage them to spend more time outside and less time in front of a screen. If you’re searching for a good quality swing set, you’ve likely come across the names Backyard Discovery and Gorilla. If you are

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gymnastics for 3 year old

Gymnastics for 3 year olds – Is gymnastics good for a 3 year old?

Once your bundle of joy learns to walk, it’s not long before they are 3 years old and full of boisterous energy with heaps of curiosity to match their increased mobility. They require constant engagement with enriching activities. These should not only boost their brain capacities but also help them develop their motor skills, strengthen

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gymnastics shoes for tumbling

Discover the Best Gymnastics Shoes for Tumbling: A Comprehensive Guide

Are you in search of the perfect gymnastics shoes for tumbling? Look no further! In this comprehensive guide, we’ll discuss the key factors to consider when choosing the right shoes, including the best materials, fit, and styles. We’ll also review some of the top options available on the market to help you find the perfect

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cedar works playset review

CedarWorks Review – Best play sets for your yard ?

When you are looking for wooden customizable children’s playsets, one name that you are going to see time and time again is ‘CedarWorks’. People love the Maine-based company. But, are their wooden playgrounds as good as they are cracked up to be? We decided to take a look. Products Available From CedarWorks CedarWorks is a

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water grow toys

Best toy that grows in water | Expand your kids fun!

Children like toys that do something unexpected because it is exciting for them. Having a toy that grows in water is a really magical and fun experience for children. Place this small sponge like toy in the water and it transforms into a much bigger object. Its science, magic and a unique learning experience all

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play kitchens

Best play kitchens with lights, sounds & running water

Play kitchens have been around for years and they are one of the most exciting ways for children to use their imagination. Nowadays not only can you have an exciting play kitchen, but you can have a play kitchen with lights, sounds and running water. Children can even learn to wash-up in a real working sink.

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pikler triangle alternatives

3 Pikler Triangle alternatives | Affordable Exciting choices !

We recently looked at Pikler triangles and found our 3 favourite products in this Pikler triangle review. Pikler triangles have a lot of benefits but they aren’t perfect for every toddler which is why we want to show you some alternatives. In this article we take a look at the best pikler triangle alternatives including

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used pikler triangle

Where to buy a second hand pikler triangle | How to choose & Recommendations

We know that some pikler triangles can to be very expensive and it’s always nice to find a bargain price. Luckily there are a lot of cheaper new options available for under $100 so it’s well worth taking a look at those first to see if any are on sale before you buy a used

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backyard discovery review

Backyard discovery review | Will your kids love these playsets?

Backyard discovery are a popular play set and playhouse manufacturer who claim to be the number 1 wooden playhouse manufacturer in the US. You’ll usually see this kind of Cedar Wood play set sold at your local garden centre for a very high price. What’s different and exciting about brands like Backyard Discovery is that

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backyard adventures playset review

Backyard adventures playset review | Will your kids love these beautiful playsets?

Backyard adventure playsets are large wooden playsets that can be constructed in your backyard. These wooden swing sets are built using heavy duty cedar wood and often have monkey bars, slides, a rock wall and a range of other fun kids play equipment options. If you decide to buy a backyard adventures playset somebody will

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slackers ninja line review

Slackers Ninja line review | Kids love it !

In our review of the best backyard obstacle courses we rated the slackers extreme Ninja line as our favourite after considering a lot of other options. There is a lot of competition in the backyard obstacle course world and slackers have created a range of outdoor adventure products that use a slack line in one

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