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what next after level 10

What Comes After Level 10 Gymnastics: Advancing to Elite Levels

To move beyond Level 10 in gymnastics, you’ll need strong skills, good fitness, and a tough mind. It’s important to practice a lot and make sure every move is just right. Your body needs to be strong and healthy, so eat well, train hard, and be careful to avoid injuries. Your mind is just as […]

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My Experience with Handstand Conditioning Exercises: How to Stand Tall on Your Hands

Handstands? Oh, they take me back. When I first tried them in gymnastics class, I thought it was all about getting upside down and hoping for the best. But as I spent more time practicing, and a few tumbles later, I realized it wasn’t just about balance. It was about the strength and endurance my

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gymnast on vaulting box

Best Vaulting Boxes for gymnastics | Vault like an Olympic gymnast!

We like to imagine performing vault routines at the Olympics as the crowd cheers, but for now, having your own vaulting box at home or in your gym is amazing for practising simple jumping and vaulting skills on a safe foam box. Whether you are a gymnast learning vaulting skills or want to use vaulting

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deadlift with gloves

Best Deadlift Gloves Review ( Top Deadlifting Gloves 2022 )

I get a kick out of deadlifting when I feel my core, glutes, hamstrings and backside all working together doing what I believe is the very best full body exercise if practised with good form. Choosing whether to wear deadlift gloves is an easy decision for most people. If you know you feel more comfortable

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kids stepping stones

Stepping Stones For Kids – Best for play & balance 2021

Let’s take a look at some fun stepping stones for kids. Do your kids love to explore by leaping between objects, balancing on walls and making everyday walks adventurous in any way possible. If they do then they will most likely love playing on these balance stepping stones for kids. Whether or not you want

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women wearing ankle weights

Best Gymnastics Ankle Weights For Gymnasts | 2021

Gymnasts sometimes train with ankle weights with the aim of trying to improve their strength and power. Adding weight onto your ankles means that you are going to have to work your leg muscles that little bit harder than if you perform the same movement without the extra weight. In our experience ankle weights work

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best ice skates for beginners

How to choose the best ice skates for beginners

If you are in a hurry and want to buy some beginner ice skates we would recommend the [easyazon_link identifier=”B00U7W5YXY” locale=”US” tag=”justifyingfun-20″]Jackson Ultima Excel[/easyazon_link] for figure skating, the [easyazon_link identifier=”B000XCUNQG” locale=”US” tag=”justifyingfun-20″]American Ice Force[/easyazon_link] for ice hockey and the [easyazon_link identifier=”B008BTM4EM” locale=”US” tag=”justifyingfun-20″]Bauer LIL Angel Champ Skates[/easyazon_link] for children. Whether you are an experienced ice

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level 3 gymnastics skills

Level 3 Gymnastics Requirements & Skills list – bar, beam and floor

Gymnasts aren’t required to compete and achieve USAG level 3. Level 3 is the last gymnastics level in the Junior Olympic program before the compulsory level 4. Level 3 gymnastics requirements include the challenging round-off back handspring which is a lot of fun to compete with and looks really impressive once you’ve mastered it. After

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usa gymnastics gymnast

Best Air mats For Tumbling – Inflatable Gymnastics Mats Reviewed

We Review The Best Air Mats For Tumbling – Inflatable Gymnastics Mats ( Airtrack )     These inflatable air mats for tumbling are a fairly new introduction into the world of gymnastics equipment for practising gymnastics floor skills and we absolutely love them. Practice tumbling skills on a gymnastics air mat that is designed

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gymnast with mental block

Overcoming Gymnastics Mental Blocks

How Counseling can help you overcome gymnastics mental blocks Gymnastics isn’t always fun and games. It doesn’t matter whether you are a young recreational gymnast or an elite athlete, we all experience mental difficulties in our lifetime. Sometimes gymnastics is the cause of the mental challenges and we need a sports psychologist to give us

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gymnastics book

Best Gymnastics Books (2021 Fiction & Coaching )

Gymnastics Book Review – Non fiction Coaching, Fiction & Series We are going to introduce you to some of the best gymnastics books for training, inspirational autobiographies and some fictional gymnastics books that are fun to read. Most gymnasts like to read coaching books that have lots of colourful and fun pictures in them that

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gymnast taking care of hands

Best gymnastics hand care kits – Rip Balms reviewed

Best gymnastics hand care kits reviewed – Rip Balm Reviews When you practice gymnastics often, especially on the bars, you’ll know what it feels like when your hands begin to dry out and small rips appear. Often these rips become so painful that you can’t grip onto the gymnastics bars without feeling discomfort. Our recommended

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ankle

best gymnastics ankle brace

The Best Gymnastics Ankle Braces Reviewed – Enjoy Gymnastics Injury Free. Gymnastics is a high intensity sport. When so much pressure is being placed on your joints and muscles, injuries are very common. Vaulting, gymnastics bar dismounts and the pommel horse are gymnastics apparatus that gymnasts frequently get injured on. Even if you aren’t injured

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athlete performing HIIT workout

Benefits of High intensity Interval Training – Have you been HIIT

Have you been HIIT yet? Fitness enthusiasts around the world swear on their newest pair of running shoes that a High Intensity Interval Training  ( HIIT ) session is the pathway to the higher realms of fitness. “Usain Bolt style Intensity” To put it simply this is a MORE INTENSE version of your usual cardio

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inflatable water slides

Best Inflatable Water Slides | 2021 | Backyard Waterpark

It’s summer time, the weather is warm and it’s time to find fun activities to keep your kids having fun in your backyard. An inflatable waterslide, water play mat or even your own inflatable water park are two amazing options all kids love. Luckily for you, you don’t have to head out and drive in

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Best Go Karts for kids – Fast and Fun ( 2021 reviews)

Best go Karts for kids  This table shows some of the best go karts for your kids in 2021. Mum i want a go-kart!! You’ve been expecting this since you saw your kids friends speed around the neighbourhood having lots of fun. We, being parents are most concerned about safety and we promise these go-karts

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man and women using battle ropes

Best Battle Ropes For Sale – Ultimate Review

You’ve all most likely heard of battle ropes – one of the newest trends spreading throughout gyms worldwide. Ropes are usually a challenging upper body strength climbing workout but now a thicker heavier rope is used for a tough upper body workout that increases power and core strength with your feet firmly placed on the

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