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Pauline Rothwell

My name is Pauline and I have loved gymnastics my whole life. I practiced gymnastics as a young girl and then went on to help coach gymnasts in my local gym. Nowadays I follow college gymnastics closely and love watching olympic gymnastics the most. In my articles I hope to share some gymnastics tips and advice in a simple to read way, sharing some of my personal experiences and thoughts.

handstand canes for gymnasts

Gymnastics Handstand Canes: A Comprehensive Guide

Leave a Comment / Gymnastics, Sports & Fitness / / October 17, 2023

Using handstand canes in gymnastics training has some cool benefits. Here’s why they’re great: At my local gym a few years ago, I was surprised to see a gymnast gracefully balance on handstand canes. Intrigued, I gave it a shot and quickly realized it was more challenging than a typical floor handstand. The height and […]

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strap bar for gymnastics

Strap Bar for Gymnastics: Essential Guide for Optimal Training

Leave a Comment / Gymnastics / / October 26, 2023

I’m Pauline Rothwell and my journey into the world of gymnastics began when my child expressed an interest in the sport. Through the ups and downs, we discovered the importance of having the right equipment. One essential item is the strap bar. It hooks onto a gymnastics bar, allowing a secure way to practice challenging

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