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Gymnastics Handstand Canes: A Comprehensive Guide

Using handstand canes in gymnastics training has some cool benefits. Here’s why they’re great:

handstand canes for gymnasts
  1. Stronger Wrists: They help build wrist strength because your hands grip the canes, not the floor. This can mean less strain and fewer injuries.
  2. Better Balance: Canes can challenge your balance in a new way. Mastering this can make your regular handstands rock-solid.
  3. Increase Shoulder Strength: Lifting higher off the ground makes your shoulders work harder, making them stronger over time.
  4. Flexibility: With canes, you can play with deeper handstand shapes and stretches that aren’t possible on the flat ground.
  5. Confidence Boost: If you can hold a handstand on canes, you’ll feel super confident doing one on the floor.
  6. Variety: They add fun variety to training sessions. Sometimes, doing something a bit different can keep workouts fresh and exciting.

At my local gym a few years ago, I was surprised to see a gymnast gracefully balance on handstand canes. Intrigued, I gave it a shot and quickly realized it was more challenging than a typical floor handstand. The height and narrow base tested my balance and strength in ways I hadn’t anticipated. This article dives into the world of handstand canes, exploring their benefits and the unique challenge they present. If you’ve ever been curious about taking your handstand skills to the next level, or even considering learning some advanced hand balancing skills, let’s journey into the world of handstand canes together.

Remember, like all new tools, start slow and be safe. Soon, you’ll see how these canes can give your training a neat boost!

Best Handstand canes for a gymnast

The Beam Store 24'' Hand Stand Cane, Black

Click the image above to view the Beam Store handstand cane on Amazon

Over the years as a gymnast, I’ve learned that the right equipment can make all the difference between a good training session and a great one. The Beam Store’s 24″ Hand Stand Cane has become an indispensable part of my routine, and I’d love to share why. Its sturdy construction immediately caught my attention.

Reminiscent of the confidence I get from a solid floor beneath my feet during a routine, this cane offers unwavering support for even the most intricate moves. The 24-inch height is perfectly challenging, pushing me to refine my balance, yet close enough to the ground to provide a comforting sense of security.

I’ve always emphasized the importance of grip in gymnastics. A firm, comfortable grasp can significantly influence the outcome of a handstand. This cane delivers just that with its ergonomic design, ensuring I have maximum control during my handstands. Additionally, as someone constantly juggling training sessions across different venues, the compact nature of this cane has been a boon.

Easily portable, it reminds me of my favorite travel-friendly equipment pieces that have accompanied me over the years. Safety has always been paramount in my gymnastics journey, and it’s heartening to see a trusted brand like The Beam Store prioritize this aspect as well.

In essence, integrating The Beam Store’s 24″ Hand Stand Cane into my training feels like I’ve added a reliable partner to my gymnastics journey. It not only elevates my training but ensures that I’m practicing in the safest manner possible.

Benefits of Handstand Cane practice vs Floor practice

Handstand canes offer gymnasts unique advantages over traditional floor practice. Elevating the hands, they change the wrist’s angle, reducing strain and the risk of injuries prevalent in repetitive floor handstands. This elevation also fine-tunes a gymnast’s balance, with even slight wobbles becoming more noticeable, prompting immediate correction. Moreover, canes provide targeted strength training, especially for the shoulders and core.

They introduce controlled instability, fostering adaptability in balance. By diversifying their practice with canes, gymnasts can achieve a deeper understanding of handstand dynamics, enhancing both their technique and endurance in ways that floor practice alone might not offer.

What are handstand canes?

Handstand canes are a game-changer for gymnasts and anyone keen on mastering handstands. They offer that extra bit of support and stability, making you feel more steady when you’re upside down. Plus, with these canes, you can practice with more confidence. We all know handstands are challenging, needing strength, balance, and coordination. But with the help of these canes, improving your technique becomes a tad easier, leading to better results and a lower chance of getting hurt. Happy handstanding!

When buying handstand canes for gymnastics, make sure to check a few things. First, they should be strong and made of good materials so they don’t break under pressure. Next, make sure they can handle your weight. And lastly, it’s great if they can be adjusted to fit different heights and skills. This way, they’ll be just right for you!

Benefits of Using Handstand Canes in Gymnastics

Enhancing balance and stability

Handstand canes act as an elevated platform, challenging gymnasts to find and maintain their center of gravity from a higher point. This elevation requires a deeper sense of balance, as even slight wobbles become more pronounced. Over time, practicing on canes refines a gymnast’s ability to stabilize themselves, making floor handstands feel more controlled. It’s akin to training wheels on a bicycle; once removed, the foundational skill feels easier.

Building wrist and shoulder strength

Using canes shifts the weight-bearing angle of the wrists, introducing a novel strength-building dynamic. This adjustment aids in developing robust wrist muscles, which are vital for advanced gymnastic maneuvers. Additionally, the elevated nature of canes demands more from the shoulders. The shoulders bear more weight, fostering increased strength and endurance, crucial for sustained handstand positions and transitions.

Improving handstand technique and form

The unique position on canes provides immediate feedback on form. Due to the elevation, any misalignment in the body’s position becomes evident. This heightened awareness allows gymnasts to make real-time corrections. Over consistent practice, this results in improved handstand alignment, from the palms up through the feet, leading to a more aesthetically pleasing and technically sound handstand.

Minimizing injury risks

Handstand canes can reduce the direct pressure placed on the wrists during handstands. For gymnasts with existing wrist strains or vulnerabilities, this can mean fewer aggravations and a safer practice environment. The canes also enable a more controlled entry and exit from the handstand position, reducing the likelihood of awkward falls or over-rotations that could lead to injury.

Buying Guide

When it comes to buying gymnastics handstand canes, there are a few things to consider to ensure you get the best product for your needs. Here are some factors to keep in mind when making your purchase:


One of the most important things to consider when buying handstand canes is the height of the product. The height of the canes should be proportional to your height to ensure that you can perform handstands comfortably and safely. A general rule of thumb is that the canes should be about shoulder height when you are standing next to them.


Handstand canes can be made from a variety of materials, including wood, aluminum, and steel. Each material has its own benefits and drawbacks. Wooden canes are often preferred for their natural feel and aesthetic appeal, but they can be heavy and less durable than metal canes. Aluminum canes are lightweight and durable, but they can be more expensive than wooden canes. Steel canes are the most durable and sturdy, but they are often the heaviest and can be more expensive than other materials.


The grip of the handstand canes is also an important factor to consider. Look for canes with a non-slip grip to ensure that your hands don’t slip during your routine. Some canes come with a rubber grip, while others have a textured surface to provide extra grip.


Stability is key when it comes to handstand canes. Look for canes with a wide base to ensure that they won’t tip over during use. Some canes also come with adjustable legs to provide extra stability on uneven surfaces.


If you plan on taking your handstand canes with you to practice or competitions, consider the portability of the product. Look for canes that are lightweight and easy to transport. Some canes even come with a carrying case for added convenience. By considering these factors, you can find the perfect handstand canes for your needs. Remember to always prioritize safety and comfort when making your purchase.

Frequently Asked Questions

Where can I find gymnastics handstand canes near me?

You can find gymnastics handstand canes at most sporting goods stores or online retailers. We recommend checking with your local gymnastics gym or equipment supplier for availability.

What are the best gymnastics handstand canes for beginners?

For beginners, we recommend using canes with a wider base for added stability. Look for canes with a non-slip grip and adjustable height to accommodate your skill level.

What are the benefits of using handstand canes for gymnastics?

Using handstand canes can help improve balance, strength, and flexibility. They also allow for greater control and precision in handstand movements.

How do I make my own handstand canes?

While it is possible to make your own handstand canes, we recommend purchasing them from a reputable supplier to ensure safety and proper function.

Are handstand canes easier to use than traditional handstands?

Handstand canes can be easier to use for some gymnasts, as they provide added support and stability. However, they still require practice and proper technique to master.

What is the recommended distance between handstand canes for optimal use?

The recommended distance between handstand canes varies depending on the gymnast’s height and skill level. As a general guideline, the canes should be placed shoulder-width apart and at a distance that allows for full extension of the arms and legs during handstand movements.

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